Do you or someone you know suffer from chronic panic attacks? You are not alone. Millions of people from all over the world suffer from this condition, and many times, do not know how to treat it. Well, today is your lucky day. You are about to be given vital tips that can help you get rid of these horrible attacks.
Deal with your panic attacks by seeing a great therapist. Your doctor will be able to recommend someone, or you can search the Internet for one in your area.
As you experience a panic attack, you should focus on your feelings and write them down in a journal. You must focus on your REAL feelings, not fears of what might happen to you down the road. Keep to what you feel right now, and how you think those feelings relate to your pre-attack state.
Pretend you feel great when you have a panic attack. Say out loud that whatever is bothering you is just fine. For example, “My heart is NOT fluttering! It’s beating perfectly and smoothly and I am so thankful for that!” Rotate around your body and truly believe in the words you say and they’ll come true in short order.
If you experience panic attacks, you may find it useful to carry “insurance” in the form of some type of anti-anxiety medication. Medicines such as clonazepam in very small, occasional doses can be extremely effective in quickly calming a panic attack. They are not meant to be taken daily and should, of course, be taken under a doctor’s instructions.
If you are constantly under the fear of panic attacks and anxiety, it is important that you try to talk about the root of your problem. As you begin to understand what is really freaking you out, the next step of overcoming your fear will naturally come to you.
These days many people turn to medication to help them with their anxiety. There are several medications available that are quite effective. However, they take a while to begin to work. If you begin using medicine, you need to try to stick with the medication for the long haul.
It is important that you understand that panic attacks and anxiety attacks are a part of life. They are not something that you should feel embarrassed about. Everybody feels anxious about some things. It is important that you understand this so you can communicate how you feel to others in a stress free environment.
A fun visualization technique when you’re having a panic attack is to become a leaf falling from a tree. Float to the ground slowly, swaying back and forth, and land gently on the ground. Let the wind blow you through the forest and focus on everything you fly past on the ground.
When you begin to feel tension and panic you should try watching a funny video on TV or on the internet. Make sure that you laugh out loud. The act of laughing and opening up will help you relax and will release hormones that will make your worries disappear.
To keep yourself calm during a panic attack, immediately start practicing your deep breathing. Place a hand flat on your stomach and inhale deeply until you feel your stomach rise. Not only is this an effective way to reduce tension, but focusing on your breathing takes your attention off of your feelings of panic.
Avoid alcohol. Alcohol is a natural depressant and disrupts the sugar levels in your blood, so it can be a trigger for panic attacks as well as making panic attacks worse. If you really want to have a drink or two, recognize how it will affect you before doing so.
If you are a smoker and suffer from panic attacks, do your best to quit smoking. While having a cigarette may seem like a good solution to panicking, nicotine is a stimulant that can actually prolong your symptoms. It’s better for both your physical and mental health to find a new coping strategy.
Do not allow fear of a panic attack to take control. Understand that you will not be harmed by the attack, and you can alleviate some of the fear. Remind yourself of it as often as you need to even if you are already in a calm and relaxed state. If you train your brain to ignore fear you will be able to focus on the real problem.
Accept all of the feelings you have, even the bad ones, if you are feeling panicked. Feelings are unable to hurt you, and you should use them to try to understand exactly what is causing your anxiety. Accept them and you will be on the path to enlightenment.
When fear comes on you should accept and acknowledge it, then analyze whether or not it’s helpful in the situation you’re having the panic attack in. If you find that the fear is baseless then you can literally tell your fear. Thank you very much for trying to help, but it’s time to let go.
Focus on something that you have control over. If you find yourself in the midst of a panic attack, separate your mind from the situation. Focus on something that you can control – think about your family members, think about something funny that has happened to you recently, plan tonight’s meal in your mind – anything that will prevent you from thinking about the panic that you are feeling. Quite often you will find that this reduces the length of the attack.
It’s better to do than stew, so if you feel anxiety coming on which normally leads you to a panic attack you should get up and get into whatever it is that’s bothering you. If you’re worried that your house is dirty, clean it. If you’re scared about a test, do some studying. Beat your anxiety at its own game!
As was stated in the beginning of the article, millions of people all over the world experience frequent panic attacks. The main step to beating them is knowing how. If you use the tips that this article has given you, you may find that it is possible to put panic attacks in the past, where they belong.
